MY OFFERINGS
What if you could get older, feeling younger?
How I work
As a health coach, my goal is to help you reconnect with your body and make sustainable changes to create health and balance by exploring how all parts of your life affect your health as a whole.
Together with you, I will help guide you to set achievable goals based on your unique circumstances and your personal vision of health and lifestyle. We will explore nutrition and how it affects your digestive system, as well as your relationships, life purpose, spirituality, movement, and your environment which I believe are your primary sources of wellbeing.
Although I work through the lens of nutrition, I am deeply interested in the underlying root causes of behavior and the changes that can be made through self-awareness so that you can connect with your deepest self and establish true lasting health, happiness and confidence.
My Offerings
Holistic Health Programs
Thrive Signature Program
There are 12 weekly sessions in this program. This program is a wholistic program designed to facilitate your own personal health transformation. This program is for someone who wants a deeper understanding of the aspects that contribute to a healed gut and a thriving life and who would benefit from support and guidance to implement the necessary changes.
During the program you will:
• Learn about your digestion
• Explore new foods
• Learn techniques to manage stress
• Explore your mindset
• Find out what works for you
• Feel better in your body
• Discover a healthy roadmap for your future
Healthy Life Program
There are 8 weekly sessions in this program. This program is designed for someone who needs support and accountability to implement nutrition and lifestyle changes to help reset their digestive health and discover a healthy roadmap for the future.
Align Program
In this spacious program we meet every 2 weeks over a period of 3 months. This program helps to set the foundation for good gut health now and for the future.
Each 60 min session in each program is tailored to your unique circumstances and are in-person or on-line.
A little about me
I grew up learning about healthy eating and wellbeing practices from an early age through my mother, who was deeply involved with bringing alternative health and wellness practices into the collective consciousness . These early childhood influences sparked a life-long interest in all things to do with the health of the mind, body and spirit.
After graduating from the University of Cape Town, South Africa, with a Bachelors of Social Science (majoring in psychology) I moved to Los Angeles, USA, where I lived and worked in the wellness industry.
While in Los Angeles, my interest in health and wellness became a focus and through trial and error with my own health and wellbeing journey, I decided to share my knowledge and experience with others to help create balance and health in their own lives.
I believe that through self-awareness we can establish practices and make choices that support ourselves to create balance and peace in all areas of our life. I hope to inspire you to nourish your body and soul and to embrace your uniqueness to reach your true potential.
Qualifications
Bachelor of Social Science (Psychology & Anthropology) – University of Cape Town
Massage Therapy – Institute of Psycho-Structural Balance, Los Angeles
Health Coach Training Program – Institute of Integrative Nutrition, New York
Get started! Book your complimentary discovery call today to find out if working with me is right for you.
to request your free discovery call.
“My wish is for you to uncover the peace that is within you and to live your life in harmony…”